New research has found that running barefoot, or as near as possible as, is a good thing.
Yes, Harvard University researchers found that running barefoot – or in shoes with little padding – encourages runners to land on the ball of their feet – reducing the impact to almost nothing.
We blogged a long time ago about the Vibram Fivefinger shoes we had seen on runners and climbers in Cornwall last Summer. You can view all our discount deals available on the Fivefingers shoes, which look not unlike fingerless gloves for the feet, here.
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